I have practised yoga for over two decades and was totally hooked after my very first class. It was a complete revelation! I walked out of that class and it was like I had woken up and seen things clearly for the first time. My whole body felt free, I was relaxed and could not get over how well I felt...
Only a few spaces left so book now to avoid disapointment!
Read on to find out what meditation may do for you!
Meditation - such a worthwhile practice - it does take some patience but it's worth the effort. Meditation gives us space for ourselves to process our lives. The eventual results may be amazing!
We may find that we become less inclined to react to the niggly stuff and begin to see the bigger picture. Thoughts have more clarity, we find that we can choose how we want to react to situations.
This six week course aims to:
Dispel some of the myths surrounding meditation
Discuss possible "barriers" such as sitting well
Explore techniques to prepare the body and mind
Explore reactions to distractions
Use simple breathing and concentration techniques
Find tools that work for you.
Includes handouts, video's and voice recordings to aid your practice
Benefits are many. I can't list everything here. Contact me for more information.
DM/Email/contact form and more details on my website.
Look forward to sharing my experiences of meditation and helping you discover this wonderful practice for yourself.
To book click any of the booking buttons on this website.