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I am now a qualified gong practitioner. Get in touch to book either a 1:1 session or how about one of the group gong baths that are starting this October. Take your pick of Micklet...  more  

I am now a qualified gong practitioner. Get in touch to book either a 1:1 session or how about one of the group gong baths that are starting this October. Take your pick of Micklet...  more  

Join Sarah and myself for this fabulous workshop. Including confidence exercises, meditation and relaxation practices.  more  

A Gong Bath is a form of Sound Therapy, which has a therapeutic effect on the systems of the physical and energetic bodies.   more  

New 6 week, online Meditation course. Aim of this course is to dispel some of the myths surrounding meditation. This course will leave you feeling confident and comfortable to evol...  more  

This is a great short video with some top tips for getting the most from your practice of the standing pose Warrior 2 (virabhadrasana 2). Great techniques to ground the legs, take ...  more  

Join me on Saturday at Holland House, Cropthorne for some oudoor yoga!  more  

This is a great version of Surya Namaskar with a modified center section. Some people may find this a little easier on the shoulders and back. Although classed as a warm up it's be...  more  

This is a great sequence of yoga postures to use either as a warm up for stronger poses. Done slowly it is also very quieting for the mind. Do about 3 or 4 rounds at a pace to suit...  more  

A fabulous seated salutation. Perfect to warm up the body ready for further yoga practice. It gently stretches the legs, warms up the sides, chest, back, arms and shoulders. Brings...  more