Latest News

Keep up to date with the latest news at Sharon Gisbourne Yoga and find out about our upcoming events and classes.


 

at a time


Gongbaths are starting next week

I am now a qualified gong practitioner. Get in touch to book either a 1:1 session or how about one of the group gong baths that are starting this October. Take your pick of Micklet...  more  

Gong Baths

I am now a qualified gong practitioner. Get in touch to book either a 1:1 session or how about one of the group gong baths that are starting this October. Take your pick of Micklet...  more  

Relaxation and Confidence Workshop with Sharon Gisbourne and Sarah J Snape

Join Sarah and myself for this fabulous workshop. Including confidence exercises, meditation and relaxation practices.  more  

Join me for a Gong Bath at Holland House, Cropthorne

A Gong Bath is a form of Sound Therapy, which has a therapeutic effect on the systems of the physical and energetic bodies.   more  

Techniques for Meditation Course

New 6 week, online Meditation course. Aim of this course is to dispel some of the myths surrounding meditation. This course will leave you feeling confident and comfortable to evol...  more  

Top Tip-asana-Warrior 2(virabhadrasana 2)

This is a great short video with some top tips for getting the most from your practice of the standing pose Warrior 2 (virabhadrasana 2). Great techniques to ground the legs, take ...  more  

Outdoor Yoga on the Lawn at Holland House with Sharon Gisbourne

Join me on Saturday at Holland House, Cropthorne for some oudoor yoga!  more  

Modified Surya Namaskar - Sun Salutation

This is a great version of Surya Namaskar with a modified center section. Some people may find this a little easier on the shoulders and back. Although classed as a warm up it's be...  more  

Fabulous Kneeling Salutation

This is a great sequence of yoga postures to use either as a warm up for stronger poses. Done slowly it is also very quieting for the mind. Do about 3 or 4 rounds at a pace to suit...  more  

Super Seated Salutation

A fabulous seated salutation. Perfect to warm up the body ready for further yoga practice. It gently stretches the legs, warms up the sides, chest, back, arms and shoulders. Brings...  more