Latest News
Keep up to date with the latest news at Sharon Gisbourne Yoga and find out about our upcoming events and classes.
Top Tip-asana-Warrior 2(virabhadrasana 2)
This is a great short video with some top tips for getting the most from your practice of the standing pose Warrior 2 (virabhadrasana 2). Great techniques to ground the legs, take ... more
Outdoor Yoga on the Lawn at Holland House with Sharon Gisbourne
Join me on Saturday at Holland House, Cropthorne for some oudoor yoga! more
Modified Surya Namaskar - Sun Salutation
This is a great version of Surya Namaskar with a modified center section. Some people may find this a little easier on the shoulders and back. Although classed as a warm up it's be... more