This is a great short video with some top tips for getting the mo
Join me on Saturday at Holland House, Cropthorne for some oudoor
This is a great version of Surya Namaskar with a modified center
This is a great short video with some top tips for getting the most from your practice of the standing pose Warrior 2 (virabhadrasana 2). Great techniques to ground the legs, take ... more
Join me on Saturday at Holland House, Cropthorne for some oudoor yoga! more
This is a great version of Surya Namaskar with a modified center section. Some people may find this a little easier on the shoulders and back. Although classed as a warm up it's be... more
Copyright 2024 - Sharon Gisbourne Yoga
Copyright 2021 Sharon Gisbourne Yoga
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