Modified Surya Namaskar - Sun Salutation

This is a great version of Surya Namaskar with a modified center section. Some people may find this a little easier on the shoulders and back. Although classed as a warm up it's best to have a stretch out before you do the Salutations. 2 - 4 rounds is a great start and build up if you want to. Enjoy!!

09 June 2021

by Sharon Gisbourne Yoga

Modified Surya Namaskar - Sun Salutation

I have practised yoga for over two decades and was totally hooked after my very first class. It was a complete revelation! I walked out of that class and it was like I had woken up and seen things clearly for the first time. My whole body felt free, I was relaxed and could not get over how well I felt...

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Modified Surya Namaskar - Sun Salutation This is a great version of Surya Namaskar with a modified center section. Some people may find this a little easier on the shoulders and back. Although classed as a warm up it's best to have a stretch out before you do the Salutations. 2 - 4 rounds is a great start and build up if you want to. Enjoy!!

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