I have practised yoga for over two decades and was totally hooked after my very first class. It was a complete revelation! I walked out of that class and it was like I had woken up and seen things clearly for the first time. My whole body felt free, I was relaxed and could not get over how well I felt...
Join Sarah and myself for a morning exploring techniques to inspire and grow your self confidence. We will not only uncover mental confidence but also physical confidence. Good posture allows us to appear confident but also gets more oxygen in to the brain so we feel more mentally alert to.
There will also be some lovely de-stressing practices and an amazing long relaxation.
What's not to love!
Book via Sarah's website and we look forward to seeing you.