Join Sarah and myself for a morning exploring techniques to inspire and grow your self confidence. We will not only uncover mental confidence but also physical confidence. Good posture allows us to appear confident but also gets more oxygen in to the brain so we feel more mentally alert to.

There will also be some lovely de-stressing practices and an amazing long relaxation.

And Cake!!! 

What's not to love!

Book via Sarah's website and we look forward to seeing you.