Top Tip-asana-Warrior 2(virabhadrasana 2)
This is a great short video with some top tips for getting the most from your practice of the standing pose Warrior 2 (virabhadrasana 2). Great techniques to ground the legs, take tension out of the back but most of all a great way to set up your arms to keep the shoulders relaxed. Therefore, allowing you to hold the arm position for longer. It's just divine! Strength, release of tension ground and feel energised all in one amazing pose!!
by Sharon Gisbourne Yoga