Due to the current Coronavirus pandemic all classes at Sharon Gisbourne Yoga are online via Zoom.
Monday 1.00 – 2.30pm.
Tuesday 10.00 – 11.00am. This class is chair based adapted for those who want to maintain a level of strength and flexibility in their body.
Tuesday 6.00 – 7.30pm.
Wednesday – 2 hours once a month. Restorative Yoga Class. 6 – 8pm.
Thursday 6.00 – 7.30pm.
Private sessions are available by appointment.
Private yoga sessions available by appointment only. Contact me directly to make a booking
Group Yoga Sessions
Group yoga sessions are available on Mondays, Tuesdays and Thursdays. 1 1/2 hour Session with all abilities welcome. Get in touch to book a space.
Restorative Yoga Classes
2 hours once a month on a Wednesday
Restorative yoga is a deeply relaxing activity that takes place with the use of supportive props. This allows you to hold poses for much longer. Restorative yoga classes proceed at a much slower place and allow your muscles to relax and your mind to float.
Restorative yoga is very quiet and gentle and is suitable for both beginners and experienced yoga practitioners. It is great for your digestive system and supports your autonomic nervous system. During each class you can escape your worries and release all of the tension that is holding you back.
At the end of the class we finish off with yoga nidra. Yoga nidra allows us to reach another level of consciousness between waking and sleeping and is excellent in reducing your stress levels.
I run restorative yoga sessions once a month on Wednesday evenings. If you would like to book a yoga class in Evesham, Worcestershire, or online, please get in touch with me at Sharon Gisbourne Yoga.
Chair Based Yoga
(Tuesday Mornings) – Ideal for MS and arthritis, and ideal for anyone who may find a general class challenging.
Yoga has a number of benefits including improved flexibility, increased strength and better mood. However you may struggle with yoga if you have mobility issues. Chair based yoga is the perfect alternative that will enable you to stretch whilst always staying supported.
By using the chair you will be able to stretch and strength your body but at a level that is safe for you. I teach a lot of chair based yoga for students who have MS and arthritis and it is excellent way to activate your muscles, improve your posture and boost your energy flow.
I run chair based yoga sessions on Tuesday mornings. If you would like to book a yoga class in Evesham, Worcestershire, or online, please get in touch with me at Sharon Gisbourne Yoga.
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