Most classes at Sharon Gisbourne Yoga are online via Zoom. 1 in person class at Luddington Village Hall
Tuesday 10 - 11.30am Luddington Village Hall
Tuesday 6.00 – 7.30pm. (online)
Wednesday Quarterly. Restorative Yoga Class. 6.30 –8.30pm.
Thursday 6.00 – 7.30pm. (online)
Friday 10 – 11am This class is chair based adapted for those who want to maintain a level of strength and flexibility in their body. (online)
Recorded classes are available to rent via: https://kuula.tv/sharon-gisbourne-yoga
Private sessions are available by appointment. For Gong sessions please contact me. For group gong baths and yoga classes. Click on the button below.
Private yoga sessions available by appointment only. Contact me directly to make a booking
Group Yoga Sessions
Group yoga sessions are available on Tuesdays and Thursdays. 1 1/2 hour Session with all abilities welcome. Get in touch to book a space.
Restorative Yoga Classes
2 hours quarterly on a Wednesday
Restorative yoga is a deeply relaxing activity that takes place with the use of supportive props. This allows you to hold poses for much longer. Restorative yoga classes proceed at a much slower place and allow your muscles to relax and your mind to float.
Restorative yoga is very quiet and gentle and is suitable for both beginners and experienced yoga practitioners. It is great for your digestive system and supports your autonomic nervous system. During each class you can escape your worries and release all of the tension that is holding you back.
At the end of the class we finish off with yoga nidra. Yoga nidra allows us to reach another level of consciousness between waking and sleeping and is excellent in reducing your stress levels.
I run restorative yoga sessions once a month on Wednesday evenings. If you would like to book a yoga class in Evesham, Worcestershire, or online, please get in touch with me at Sharon Gisbourne Yoga.
Chair Based Yoga
Friday – Ideal for MS and arthritis, and ideal for anyone who may find a general class challenging.
Yoga has a number of benefits including improved flexibility, increased strength and an increased sense of well-being. However you may find a general yoga class challenging if you have a condition which effects your everyday well-being. Chair based yoga is the perfect alternative that will enable you to stretch whilst always staying supported.
By using the chair(s) you will be able to stretch and strength your body at a level that is suitable for you. I have taught chair based yoga for students who have MS and arthritis and it is excellent way to activate your muscles, improve your posture and boost your energy flow.
I run an online chair based yoga session on Fridays. And also do 1:1 sessions either online or in person. If you would like to book a yoga class in Evesham, Worcestershire, or online, please get in touch with me at Sharon Gisbourne Yoga.
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