I offer a number of specialist treatments at Sharon Gisbourne Yoga that are the perfect antidote if you are feeling stressed, tense or stiff. I offer 1:1 sessions at my location in Redditch, Worcestershire. Please get in touch if you would like to book a session.
Swedish body massage is a therapeutic massage that is great for improving muscle stiffness, increasing joint mobility and improving your mood. It involves soft massaging of the delicate parts of the body and stronger strokes on the more muscled areas.
Swedish body massage is relaxing, peaceful and the perfect antidote to the rigours of modern life. There are countless health benefits including better blood circulation, pain relief and an increase in endorphins to boost your well-being.
A gong bath is a kind of sound therapy which involves the use of a gong(s) to bath you with sound. The vibrations of the gong will wash through your body to lull you into a meditative state. You may feel relaxed whilst the vibrations rebalance your body on both the physical and subtle levels. A gong bath is perfect if you feel stressed, tired or tense.
I offer both 1 to 1 sessions and group gong baths. Contact me if you would like to book a private session. For a group experience please book by clicking on any of the book now buttons on this site. You will find the group sessions listed among the yoga classes.
“After joining the class in 2012, yoga with Sharon has become an enjoyable and important part of my life, which I look forward to every week. I always feel comfortable in class and move to my own ability and am never pushed beyond it.
I often use some of the different types of breathing taught in class to help me sleep and to meditate. Sharon is a kind and nurturing teacher and very approachable. Yoga keeps me healthy and balanced.”