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New 6 week, online Meditation course. Aim of this course is to dispel some of the myths surrounding meditation. This course will leave you feeling confident and comfortable to evol...  more  

This is a great short video with some top tips for getting the most from your practice of the standing pose Warrior 2 (virabhadrasana 2). Great techniques to ground the legs, take ...  more  

Join me on Saturday at Holland House, Cropthorne for some oudoor yoga!  more  

This is a great version of Surya Namaskar with a modified center section. Some people may find this a little easier on the shoulders and back. Although classed as a warm up it's be...  more  

This is a great sequence of yoga postures to use either as a warm up for stronger poses. Done slowly it is also very quieting for the mind. Do about 3 or 4 rounds at a pace to suit...  more  

A fabulous seated salutation. Perfect to warm up the body ready for further yoga practice. It gently stretches the legs, warms up the sides, chest, back, arms and shoulders. Brings...  more  

See my first uploaded video on Youtube. It's a version of Surya Namaskar (Sun Salutation). Enjoy!!  more  

I am happy to say that my home yoga room in Evesham, Worcestershire is re-opening from Monday 12th April!!  more  

Chin mudra is a widely used yoga mudra. Typically used during meditation. Bringing about a sense of peace!  more  

Introducing the website for my Worcestshire based yoga business. I am a Yoga Teacher and Therapist currently teaching yoga classes online.  more